Breath

Although breath is self-autonomous and invisible activity, it contains a lot about what & who we are, ie. many patients breathe swallow or fast.

It is very important to cultivate proper ways of breathing in order to achieve abdominal breath, cultivate and expand one's abdomen, and also promote inner power to interlink oneself with nature for enlightenment.

There are three different methods of breathing techniques in GiCheon as below:

ShimGi DahnBeop

To help energy flow
To bring calmness
To promote relaxation in the body and loosen stress in the muscles
To restore fetal breathing

WonGi DahnBeop

To develop more inner power and vitality
To harness abdominal power with limbs

YangGi DahnBeop

To develop inner power in an extreme level
To use inner power more effectively and powerfully in martial art
To free flow one's energy at will