Ki: The Science of Internal Energy
Detailed Description: For centuries, martial arts masters, monks, warriors and scholars have pursued methods to develop, channel and harness the mysterious and powerful internal life force known as ki (chi, qi). Exercises like qigong and chi kung promote mental and physical health, harmony and longevity. Many martial artists use the applications of ki training to increase power, heighten focus and develop inner strength.
This DVD explores kidevelopment through the emerging Korean training method of GiCheon.Grandmaster Sang Won Lee, headmaster of Korea GiCheon Association, teaches a series of ki training exercises combined with breathing methods to channel ki while strengthening the muscles and promoting discipline in the mind and body. GiCheons unique method of increasing flexibility in the joints to unblock the circulation of ki and its use of a form of dynamic tension to enhance breathing exercises produces results for even the most novice practitioners.
Discover the secrets of thisancient training method through a visit to the Moonmak mountain trainingcenter in Korea where Grandmaster Lee and his students share their experiences with ki training in interviews and demonstrations. If you are seeking a unique ki training method or are new to the concepts of internal energy, this DVD will open your eyes to the possibilities within you (source: http://www.turtlepress.com).
Instruction DVD Volumne One
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Price: USD 30.0 or 25.0 Euro (including shipping charge)
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Description: This Instruction DVD highlights key points for practicing 6 basic GiCheon movements which are believed to stop or hold even aging process through regular practice.
It includes WonBahnJang, DahnBaeGong, 6 Basic GiCheon poses, How to breathe & breathing poses, GiCheon stretches, and GiCheon martial arts sword and empty hand demos on Special Features